The Sauna Meditation
Dive into the alchemy of löyly and learn the practice of sauna meditation with Saunakonkeli.
The ceremony includes three rounds in the sauna. We begin with a silent meditation to step into the sacred, then we continue by inviting the Spirit of Sauna to help and support us. Finally we end with a deep relaxation by welcoming the forest to join us into the sauna.
The natural elements are all present in the sauna. Fire, water, earth and air can also be found in our bodies in different forms. These elements connect us to the sacred power of sauna. You will learn how to use this connection in your own daily sauna sessions and life.
The Sauna Meditation is arranged in the Sauna Temple or a sauna by your suggestion. Contact us for more details.
Place:
Saunakonkeli’s Sauna Temple or a sauna by your choice (price negotiable).
Duration:
2 hours
Availability & Price:
All year around.
1-15 persons
1-3 persons 260€ after that 70€ / person (including VAT%).
Price includes:
Sauna fee. Professional guides. The Sauna Meditation. Sauna snack.
Optional services:
Sauna sausage buffet (10 € / person), Sauna dinner (50€ / per person), Towels (8€ / person), private minibus.
Gear needed:
Seasonal clothing. Bathing suit. Sauna sandals if preferred.
Languages:
English and Finnish. Option for Japanese interpreter.